Season with a pinch of sea salt then pop the lid on and blitz. Season with a pinch of sea salt then pop the lid on and blitz.

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Season with a pinch of sea salt then put the lid on and blitz.

Jamie oliver hummus. Peel and add the garlic then add the tahini a good squeeze of lemon juice and 1 tablespoon of oil. Drain and tip the chickpeas into a food processor. Naturally low in fat this red pepper hummus also supplies vitamin C to help boost your defences.

2 garlic cloves crushed. Drain and tip the chickpeas into a food processor. Use a spatula to scrape the hummus down the sides of the bowl then blitz again until smooth.

1 tsp crushed sea salt. Peel and add the garlic then add the tahini a good squeeze of lemon juice and 1 tablespoon of oil. 6 tbsp quality extra virgin olive oil plus extra for drizzling 3 12 tbsp freshly squeezed lemon juice.

Use a spatula to scrape the hummus down the sides of the bowl then blitz again until smooth. The crispbreads are protein and omega-3 rich. Peel and add the garlic then add the tahini a good squeeze of lemon juice and 1 tablespoon of oil.

Use a spatula to scrape the houmous down the sides of the bowl then blitz again until smooth. Drain and tip the chickpeas into a food processor.

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