Rinse trout fillets under cold running water pat dry and cut in serving pieces. Pan Fried Rainbow Trout with Tarragon.

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The way Im describing here is very basic and very easy to do at home especially if you are not that comfortable with pan.

Pan fry trout. Trout is a great source of protein with three-ounces containing about 19 grams. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. What to Serve With Pan-Seared Trout Pan-seared trout makes for an excellent main course that goes well with a variety of sauces and side dishes.

Pan-Fried Trout with Lemon Butter Sauce. How we cook our rainbow trout in the frying pan. Season the trout with salt and pepper and flour the trout lightly.

In a bowl beat egg. Drizzle seared trout with. Some fish cooks better in tin foil and others are just fine on the grill itself.

Pan fried trout is a favorite So many options and so many seasonings to try. Luckily the two sides are included in this recipe creating a perfect dinner for two. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork.

Simple delicious way to cook trout. Cooking Rainbow Trout. There are lots of ways to cook fresh fish filets and many ways to season them to alter their flavor.

Remove from pan and drain on paper towels. This colorful patterned fish is a member of the salmon family and is one of the healthiest fishes you can include in your diet. Whatever you use keep an eye on your fish and try not to overcook it.

Add the trout to the skillet and fry in the bacon fat until crisp and golden-brown 3 to 4 minutes. Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula. Rainbow Trout is the sustainable low mercury fish labeled a best choice by the EPA and FDA.

Is Trout a healthy fish to eat. Fry bacon until crisp. This particular recipe on how to cook trout is a favorite of ours.

But for a piece of delicate trout I would be tempted to use a griddle or a skillet so as to have more control over the cook. This recipe for pan-fried trout uses simple ingredientsgarlic lemon juice and a little butterto let the subtle flavor of this delicious fish shine through.

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